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Nileyears 71F
4208 posts
8/10/2016 7:28 pm
    Quoting  :
Thank you again Rich, I will do that.


frenchsalsa2 77F
7809 posts
8/10/2016 8:39 pm

 i strongly believe in vitamins! In addition to my GP, I also see a naturopath (GP knows), so I have been on a regiment of vitamins & herbs for years (under her direction). I am not on any medication whatsoever. I eat a very healthy diet, don't smoke, the odd glass of wine plus I've eliminated certain foods over the years (don't do junk food). I exercise (mostly yoga & light weights), try to get 7-8 hours sleep each night (don't always succeed), have great friends & family and basically enjoy life!!


Nileyears 71F
4208 posts
8/11/2016 3:59 pm
    Quoting frenchsalsa2:
    i strongly believe in vitamins! In addition to my GP, I also see a naturopath (GP knows), so I have been on a regiment of vitamins & herbs for years (under her direction). I am not on any medication whatsoever. I eat a very healthy diet, don't smoke, the odd glass of wine plus I've eliminated certain foods over the years (don't do junk food). I exercise (mostly yoga & light weights), try to get 7-8 hours sleep each night (don't always succeed), have great friends & family and basically enjoy life!!
Obviously you have chosen the right path and if you feel good, why change what you're doing? I don't drink any alcohol at all anymore, but I have to admit, though I am not into junk food and avoid it, every once in awhile I'll bake cookies for the kids and eat a couple, but all in all the food I eat is healthy also.

Enjoying life, having great family and friends, what more could we ask for?




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